The Paleo Solution

Check out Robb Wolf's Paleo Solution page.  I'm going to buy the book soon, The Paleo Solution: The Original Human Diet.  My friend Chris introduced me to this way of life and it's pretty easy to understand.  It's really the way our bodies were designed to eat and function. 

Here's a link to his page...

http://robbwolf.com/

it's a lifestyle change.